Taught, never just led.
Every format at In Movement is built on the same foundation: precise cueing, intelligent programming, and a teacher who is paying attention to you.
Reformer Pilates.
Small group classes on Balanced Body reformers, where the pace is deliberate and the attention is personal.
Expect a full-body session that builds strength from the center out: deep core work, long lines, and controlled resistance that respects your joints. Instructors cue for alignment throughout, offering modifications and progressions so that beginners and experienced movers can share the same room.
- Apparatus
- Balanced Body® reformers with tower, Stability Chair, props
- Level
- All levels, with options cued for every body
- Booking
- Single class, 5 and 10 class packs, or monthly membership
- New students
- Founders Intro 5 Pack, five classes for $99
One body. One plan.
Private sessions are where the studio's clinical depth shows. Your teacher assesses how you move, then builds a program around your history and your goals.
Sessions draw on the full apparatus: reformer, Cadillac, chair, and the GYROTONIC® system. Duets allow two people to train together with the same level of attention. Our founders work alongside medical professionals on complex injuries and post-surgical recovery, and several instructors specialize in scoliosis, pre and postnatal care, pelvic health, and athletic performance.
- Devon Dionne
- Limited availability. Contact the studio to inquire.
- Gina Chai
- Limited availability. Contact the studio to inquire.
- Resident and studio instructors
- Choose from our available specialists.
Spiral, breathe, expand.
Private GYROTONIC® training on the Pulley Tower, GYROTONER®, ARCHWAY®, and Jumping Stretching Board.
Circular, rhythmic movement that decompresses the spine, opens the joints, and builds strength through the full range of motion. Taught by certified GYROTONIC® trainers, including both co-founders.
About the methodWhat to expect.
- 01
Reserve
Book through the online schedule. New students can start with the Founders Intro 5 Pack.
- 02
Arrive early
Come a few minutes ahead of class so your teacher can introduce the apparatus and learn about your body.
- 03
Move with attention
A warm-up, focused core and full-body work, then a cool-down. Expect precise cueing and personal corrections.
- 04
Build a practice
Consistency is where results live. Memberships and class packs make two or three sessions a week simple.
I am new to Pilates. Where should I start?
How do I book a class?
What is the difference between Pilates and the GYROTONIC® Method?
Do you offer private sessions?
Can Pilates help with injury recovery or chronic pain?
Where is the studio and where do I park?
Your practice starts here.
Reserve a reformer class, or reach out about private sessions with one of our movement specialists.